Mikkipedia
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Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating scienc...
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412 episoder
Mini Mikkipedia - Fat Loss in the Festive Season
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The festive season doesn’t have to derail your hard-won prog...
Why We React Differently to Food: The Data Story with Prof. Micahel Snyder
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Mini Mikkipedia - Supplements: Check the Label, Not the Hype
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A lot of “natural” stress aids aren’t harmless—because they...
Stronger in Midlife: Holly Nicholson’s Real-World Blueprint
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Mini Mikkipedia- Calorie Cycling: Smarter Deficits Without Misery
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Calorie cycling isn’t a trick—it’s stress management for you...
Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)
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Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About
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This week on Mini Mikkipedia, Mikki takes a deep dive into t...
Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson
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Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem
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GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a...
Catching Metabolic Disease Early—Follow the Insulin with Catherine Croft
Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief
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Fresh off the finish line, Mikki recaps the Grand to Grand U...
Rewriting Food Rules with Claire Turnbull
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Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability
Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth
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Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery
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This Mini Mikkipedia digs into what truly keeps weight off l...
Essential Aminos, Aging, and Strength with Prof. Arny Ferrando
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Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition
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Mikki takes a deep dive into BMI, obesity, and a major shift...
Building a Resilient Immune System with Erin O’Hara
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Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab
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In this Mini Mikkipedia episode, Mikki dives into new resear...
Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall
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Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters
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In this Mini-Mikkipedia Monday episode, Mikki unpacks the of...
Living the Bodybuilding Lifestyle with Eric Helms
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Mini Mikkipedia - The Truth Behind the Sugar Diet Hype
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Mikki dives into the bizarre and controversial “sugar diet”...
The Science (and Myths) of GLP-1 Weight Loss Drugs
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Mini Mikkipedia: Do Diet Drinks Cause Diabetes? Let’s Talk Evidence
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In this Mini Mikkipedia episode, Mikki breaks down a recent...
Rethinking Diabetes: What the System Gets Wrong - Dr. Glen Davies
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Mini Mikkipedia - Creatine for Your Brain? Exploring Cognitive and Mental Health Benefits
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Mikki dives into the evolving science behind creatine—not ju...
Dane Fuller: From Morning Hunger to All-Day Energy: The Fuller Foods Approach
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Mini Mikkipedia - How to Talk to Kids About Food Without Diet Culture
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In this Mini Mikkipedia, I tackle a topic that comes up time...
Rheumatoid Arthritis: Diet & the Elimination Puzzle with Julianne Taylor
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Mini Mikkipedia - Wegovy: A Perspective for Real Life
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In this Mini Mikkipedia Monday, I break down what you actual...
Darren Ellis Talks Strength Training, Fat Loss & Fitness Fads: What Actually Works?
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Mini Mikkipedia - Wine O’Clock?
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n this candid and thoughtful solo episode, Mikki reflects on...
Brutal Truths About Fat Loss with Aram Grigorian
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Mini Mikkipedia - How to Handle Unhelpful Food Comments With Confidence
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Mikki dives into a common but often uncomfortable experience...
Iron, Hormones & Performance: What Every Woman Needs to Know with Clare Badenhorst
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Mini Mikkipedia - Fasted vs Fed Training: What the Research Really Says
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In this episode of Mini Mikkipedia, Mikki dives into the ong...
The Dietitian’s Dilemma: Fuel, Freedom, and Metabolic Truths with Michelle Hurn
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Mini Mikkipedia -Why an “Ideal Body Weight” Doesn’t Exist
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Mikki takes a deep dive into the myth of the "ideal body wei...
Sarah Hancock: Your Mouth Is a Mirror: Oral Health and Metabolic Clues
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