Here All Day
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Here All Day
Here All Day: From Clinic to Competition is a sport medicine podcast hosted by Dr. Cassie Warbeck — a sport medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with p...
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44 episoder
Bill Killinger on radical self-honesty, consequences, and the pursuit of better in martial arts and life
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This conversation with Bill Killinger explores martial arts as a framework for radical self-honesty, decision-making, and long-term...
Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
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This conversation is a masterclass on the science of caffeine and how to use it to enhance athletic performance. My guest today is D...
The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu
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This conversation is with returning guest Dr. Colin Zhu, an osteopathic physician double board-certified in Family Medicine and Life...
Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
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This conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at t...
Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1
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This conversation is with Dr. Emmanuel Gye is a family physician, board-certified in lifestyle medicine, and the founder of the Albe...
Tendons Don’t Need Rest Days: Understanding Load, Recovery, and Tendinopathy with Dr. Jill Cook
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This conversation is with Dr. Jill Cook — physiotherapist, researcher, and professor in musculoskeletal health at La Trobe Universit...
The Relaunch: "Here All Day" Begins | featuring Blair Garneau
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Welcome to the first episode of Here All Day! To kick off the relaunch, I’m joined by my partner, Blair Garneau - a jiu-jitsu athlet...
Discipline, embracing discomfort, and Living Intentionally: Lessons from ultra endurance athlete Joe Gagnon
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This conversation is with Joe Gagnon - endurance athlete, six-time CEO, and author of Living Intentionally. Joe has completed over 9...
Mindset: Vegan MMA Fighter, Alex “The Finisher” Font | why he’s vegan for the animals, how he fuels for training, and the importance of discipline
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This conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs his o...
Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk
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This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coa...
Training: Tyler Huston on Breath Control Training | improving CO2 tolerance to enhance performance, simulating high altitude with breath holds, & breath as medicine
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Audio editing and processing by Wyatt Pavlik
Theme music by Ievgen Poltavskyi from Pixabay
*Please appreciate that any...
Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD
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This conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University o...
Mindset: Bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering
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This conversation is with Robert Cheeke in celebration of his upcoming new book, The Impactful Vegan. In this book, Robert addresses...
Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy
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This conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2...
Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday
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This conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in fam...
Mindset: Sport psychiatrist, Dr. Carla Edwards on following your passion, navigating mental health in athletes, and challenging stigma within sport
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This conversation is with Sport Psychiatrist Dr. Carla Edwards. Her practice focuses on the diagnosis and treatment of mental illnes...
Training: Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double Quad
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This conversation is with Dr. Andy Reed, an elite level ultra distance trail runner and sport medicine specialist located in Canmore...
Recover: Dr. Jonathan Scheiman, PhD on the athletic gut microbiota | decoding the microbiome of elite athletes, bacteria that eat lactate and next generation probiotics to raise human potential
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This conversation is with Jonathan Scheiman, the co-founder and CEO of FitBiomics, a biotechnology startup that is sequencing the mi...
Mindset: Georges Laraque, the NHL’s most unlikeliest tough guy, on having a greater purpose, managing anxiety, animal injustice, and being a voice for the voiceless
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This conversation is with Georges Laraque, one of the most feared enforcers to ever play in the National Hockey League. Georges spen...
Fuel: All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletes
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This conversation is with Brenda Davis, RD. She is one of the world’s leading plant-based pioneers and has been promoting plant-base...
Fuel: Dr. Jules Cormier | Nutrition supplements for vegan athletes, lasting change, and competing as a Ninja Warrior
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This conversation is with Dr. Jules Cormier, a plant-based family medicine physician and Ninja warrior athlete in New Brunswick, Can...
Fuel: Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de Groot
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This conversation is with Kristel de Groot, a former professional tennis player and co-founder of Your Super, a successful superfood...
Training: Coach Claire Bartholic | Slowing down to run faster, making hard days hard, and using plants to fuel performance
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This conversation is with Coach Claire Bartholik, a certified running coach and sports nutrition specialist. She coaches vegan, plan...
Fuel: David Goldman | Chief Science Advisor for The GameChangers speaks on dietary vs supplemental creatine, protein requirements, and fasting for athletes
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This conversation is with David Goldman. He has a Master’s Degree in Applied Physiology and Nutrition and is a board certified speci...
Fuel: Sport performance foods put to the test! Dr. Michael Greger on recovery, immunity, protein for athletes and yoga research
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This conversation is with Dr. Michael Greger, a New York Times bestselling author, and internationally recognized speaker on nutriti...
Training: Advance your training with calisthenics | Ryan Sadilek from Minus The Gym talks programming, pushing through plateaus, and plant-based nutrition
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This conversation is with Ryan Sadilek. Ryan is the creator of Minus The Gym, a health and fitness brand centered around bodyweight...
Fuel: Within-day energy balance matters! | Dr. Dan Benardot on energy deficiency in sport, losing fat (not weight), and nutrition for Olympians and NFL players
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This conversation is with Dan Benardot, PhD, RD, FACSM, an internationally recognized expert on nutrition, specifically nutrition fo...
Fuel: Using Culinary Medicine to Thrive | Dr. Colin Zhu (The Chef Doc) on delicious cooking and living authentically
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This conversation is with Dr. Colin Zhu, aka The Chef Doc, an osteopathic doctor who is double board certified in family medicine an...
Mindset: Thana Boonlert is protecting Canadian winters | outdoor adventures, renewable energy and diet for sustainability
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This conversation is with Thana Boonlert. Thana has a background in Environmental Engineering and currently works as a greenhouse ga...
Obesity Medicine | From lifestyle to medication to bariatric surgery with Dr. Jesse Pewarchuk
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This conversation is with Dr. Jesse Pewarchuk, co-founder and Medical Director at Aroga Lifestyle Medicine. Dr. Pewarchuk co-founded...
Training: How to approach your fitness goals | weight loss, bodybuilding, healthy habits and goal setting with vegan fitness coach Dani Taylor
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This conversation is with Dani Taylor, a vegan figure competitor and champion, fitness coach, and the co-founder of VeganProteins.co...
Fuel: How to eat for kidney health | preventing and managing chronic kidney disease with renal dietitian Michele Crosmer
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This conversation is with Michele Crosmer, a registered dietitian and certified specialist in renal nutrition. She owns her own priv...
Training: Improve your breathing to improve your performance | why and how to increase carbon dioxide tolerance with Oxygen Advantage instructor Bryan Mirabella
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This conversation is with Bryan Mirabella, a human performance specialist with a focus on breath-work. He is a lifelong athlete with...
You can do hard things! Professional mountain biker, Sonya Looney, can teach you how
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This conversation is with Sonya Looney, one of the world’s best endurance mountain bikers. She has raced her bike across the world i...
Dr. Pamela Fergusson on ultramarathons, speed-walking, and nutrition for vegan endurance athletes
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This conversation is with Dr. Pamela Fergusson, a registered dietitian with a PhD in nutrition who has over 15 years of experience i...
Animal advocate and lifelong soccer player John Oberg on reducing suffering, truths behind animal agriculture, and the power of social media
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This conversation is John Oberg, an animal advocate, influencer, and social media professional who is dedicated to making the world...
From a life threatening eating disorder to world class athlete: Corey Thatcher on the power of identity, recovery strategies, and reframing relapse
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This conversation is with Corey Thatcher. He shares his experience overcoming a severe eating disorder and ultimately competing for...
Healing rheumatoid arthritis, eliminating inflammation, and the best diet for your heart with cardiologist Dr. Monica Aggarwal
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This conversation is with plant-based cardiologist Dr. Monica Aggarwal. She is an associate professor of medicine in the University...
Making history at Tokyo 2020 with Canadian plant-based Olympian Haley Daniels
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This conversation is with Canadian Olympian Haley Daniels, a plant-based canoe slalom athlete who made history by being among the ve...
Exercise as medicine: what it can treat, how much we need, and how to prescribe with Dr. Josh Levin
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This conversation is with Dr. Josh Levin, a family medicine physician who practices at the Aroga lifestyle medicine clinic in beauti...